Recipe: Falafel burgers from The Vegan Society

Chickpeas and fortified soya yoghurt make these burgers a tasty summer treat for those following a vegan diet who want to take care of their bones.

Our friends at the Vegan Society have shared this quick and easy recipe, perfect for a summer BBQ

Recipe

Serves: 4
Prep time: 30 minutes

Ingredients

• 1 x 400 g can chickpeas, rinsed and drained

• 1 small red onion, roughly chopped

• 1 garlic clove, chopped

• Handful of flat-leaf parsley or curly parsley

• 1 tsp ground cumin

• 1 tsp ground coriander

• ½ tsp harissa paste or chilli powder

• 2 tbsp plain flour

• 2 tbsp sunflower oil

• Yoghurt dressing

• 180 g fortified soya yoghurt

• Handful of chopped mint leaves

• 1 garlic clove chopped

• Handful of chopped coriander

To serve

• 4 wholemeal burger buns

• Handful of green salad

Method

1. Drain the chickpeas and pat them dry. Tip them into a food processor along with the red onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

2. Make the yoghurt dressing by blending all ingredients together. Leave a few mint leaves for decoration.

3. Heat the sunflower oil in a non-stick frying pan and fry the burgers for 3 minutes on each side until lightly golden. Serve in a burger bun, adding the yoghurt dressing and green salad.

Find more bone-friendly recipes for vegan diets at vegansociety.com

See all the nutrients our bones need.